You may be snoring at night without realizing it. This may happen due to blocked airways or a poor sleep position, resulting in a harsh noise that vibrates through your airways. These sounds may not wake you up in the middle of the night, but they could still be interrupting your sleep cycle. Your family members’ sleep may also be interrupted from this problem as well. If you have been told that you snooze loudly, the team at Advanced Dental Concepts in Auburn Hills, MI, might be able to help stop this.
The Reasons Behind Your Blocked Airways
There is no single reason that people snore. This condition may be caused by the anatomy of your throat and nose, congestion, bad sleeping positions, lack of rest, and more. In some cases, changing from laying on your back to your side can help you breath better at night. However, if the issue persists, it may be due to your anatomy or other concerns. Your dentist may be able to help diagnose the issue and find a helpful solution. Chronic, loud snoring could be a sign of sleep apnea, and a professional can help relieve your symptoms before they seriously affect your overall health.
Other Remedies To Try At Home
While you should seek professional treatment promptly, there may be some ways to help alleviate the problem on your own. First, if you frequently smoke cigarettes, stopping this habit may be able to help. Smoking can cause inflammation and congestion, causing you to have blocked airways at night. Smoking cessation may be able to alleviate some of these issues. Changing your bedtime routine may be able to help as well. Try to avoid alcohol right before bed, change your sleeping position, and get adequate rest each night. These steps may not help you stop snoring completely, but they can help reduce the issue.
When You Should Seek Professional Treatment
When you think about seeing your dentist, you may think about your smile being checked for cavities and other issues. However, they can also help you with issues surrounding snoring. This concern affects many patients worldwide, and it’s important to address it promptly so that the condition does not worsen. These loud breathing sounds can interrupt your rest and make you feel tired in the morning. As a result, you can feel groggy, fatigued, and easily irritated. Patients who snore chronically or loudly may have obstructive sleep apnea, which can have a negative impact on their physical health. A custom oral appliance could help keep your airways open and put a stop to snoring.
Questions About Snoring? Talk To Our Team
If you or a loved one are being woken up at night due to harsh breathing noises, your dentist may be able to help. Call the team at Advanced Dental Concepts in Auburn Hills, MI, to learn more about your treatment options.
