If you have experienced sensitivity or discomfort, recently, it could be due to a dental cavity. Cavities are incredibly common. In fact, some studies indicate that nearly 90 percent of the adults in America will suffer from them. Fortunately, you don’t have to be one of them. Combining healthy habits with professional preventive dental care can help you to prevent cavities and other oral health threats. You simply need to commit to taking consistently great care of your smile!
What You Eat and Drink Impacts Your Oral Health
While dental hygiene is important, your diet also plays a major role in your oral health. The more sugar you eat, for instance, the more likely you are to suffer from dental cavities. This is because the plaque bacteria in the mouth use sugar and simple starches to create energy. The more of it you consume, the more likely you are to develop dental issues.
To protect your smile, not to mention feel great, it’s best to fill your diet with nutrient-rich foods like vegetables and fruits, plus lean proteins and healthy sources of fat. Avoid sugary foods and drinks, and make sure you drink lots of water, which is a smile-healthy choice!
Are You Taking Other Steps to Protect Your Smile?
Though a great diet can certainly help to protect your teeth and gums, you should still make dental care a priority in your life. This means brushing and flossing on a daily basis, but also seeing your dentist regularly for preventive care!
Regular dental appointments give the dentist a chance to remove any calcified tartar buildup, often before it can lead to problems like cavities. This helps to keep your smile looking and feeling its best.
In Need of Preventive Dental Care?
Preventive dentistry helps to keep the smile healthy and cavity-free. You can schedule your preventive appointment, today, with Dr. Okoniewski at Advanced Dental Concepts in Auburn Hills, MI, by calling (248) 852-1820.
