Our tooth enamel is strong and resilient, but it can still be susceptible to damage over time. From acidic foods and beverages to teeth grinding, several factors can wear down this beautiful protective layer. Who wants to deal with sensitivity, discoloration, or even tooth decay? No one! That’s why in this blog, your cosmetic dentistry experts in Auburn Hills, MI, discuss three crucial ways to prevent enamel damage!
Wear a Night Guard
Teeth grinding, also known as bruxism, can be detrimental to enamel. Many individuals unknowingly grind their teeth at night, exerting excessive pressure that can wear them down over time. Investing in a custom-fit night guard can be an effective solution to protect your mouth from grinding-related damage and we can easily make one for you. Night guards act as a lovely cushion, absorbing and redistributing the forces exerted during teeth grinding while also protecting the teeth and jaw health.
Follow a Healthy Diet
Easier said than done, I know! However, the foods and beverages we consume greatly impact enamel health. Acidic foods like citrus fruits, carbonated drinks, and vinegar-based dressings can erode enamel, making it more vulnerable to damage. So, consume them sparingly and always have water to frequently rinse if you choose to indulge. To protect your enamel, it’s important to limit snacking. Go for a balanced diet that includes calcium-rich foods and fibrous, juicy fruits and vegetables, which can stimulate saliva production and help neutralize acids in the mouth. Chewing xylitol gums can also stimulate saliva and help neutralize bacteria that cause cavities.
Schedule Regular Dental Check-ups
Regular dental check-ups are not to be skipped if you want to maintain optimal oral health. Our dental experts have the skill to identify early signs of enamel erosion and provide appropriate preventive measures. We can also provide professional cleanings to remove plaque and tartar buildup, which can contribute to tooth damage if left untreated. By attending routine check-ups, you can catch potential issues before they develop into more severe problems, preserving the health and longevity of your enamel. If we do detect decay, we can treat it early with natural-colored resin fillings and preserve more of your natural tooth structure.
Schedule Your Next Visit
Protecting tooth enamel is crucial for maintaining a healthy smile. Let us give you tools to safeguard your enamel against unnecessary wear and tear. Give us a call at Advanced Dental Concepts in Auburn Hills, MI at (248) 852-1820!
