You might not know much about calcium other than the fact that it’s a mineral you need to remain healthy. As you begin learning more about your oral health, you will find that one of the topics that comes up frequently is your calcium intake. Are you getting enough, you may wonder? How much is that? How do you ingest calcium? Why is it so important for your smile? Receive your answers to these questions (and more) with the assistance of our Auburn Hills, MI team!
#1: You Need It For Healthy Teeth
You’re asking yourself why you need calcium in the first place. Of course, you know it’s to help you grow and maintain strong bones. However, is this important for your teeth, too? The answer is a big yes! You need calcium to keep your oral health safe because you need very strong teeth. Remember, they let you speak daily, eat food, and if they’re weak due to a deficiency, they’re more likely to become easily damaged.
#2: You Can Get It Through Food (And Supplements)
When you ask our team about how to get enough calcium in your diet to protect your oral health, we will remind you that it’s important to get as much as you can through the foods that you eat, of course. Then, if you think you’re not getting an adequate amount, you may always close the gap with the help of supplements. Keep calcium-rich foods as a mainstay in your diet, so you’re getting around 1,000mg or so (your doctor can help you determine the exact amount).
#3: Your Doctor Can Offer Additional Help
Remember that there’s more that goes into getting your vitamins and minerals than simply focusing on one thing like calcium. Of course, you should ensure you’re consuming enough in order to protect your oral health! However, it’s more complex than that. Did you know that you need to get enough of nutrients like vitamin D and magnesium in order to absorb the calcium you require? When you keep up not only with dental checkups and care but also with your general practitioner, you can ensure you’re keeping your entire body safe and healthy (teeth and gums included!).
Get More Details From Us About Smile Related Nutrients
Wondering what you should eat, which nutrients you need, and more for a healthy smile? Simply come in and find out! To learn more, schedule an appointment or initial consultation by calling Advanced Dental Concepts in Auburn Hills, MI today at (248) 852-1820.
